Hi there! Welcome to my health blog! My name is Juan J. Lara. I am born and raised in Reno, NV. Currently, I work as a staff accountant for a local CPA firm in Reno. I am also pursuing my masters degree and will graduate in May of 2015. I want to thank you for your interest in my blog and taking the time to read it. Two of my biggest passions are health and wealth. As someone who works indoors all day, adopting and adapting to healthier lifestyle is crucial in avoiding afternoon crashes as anyone in an office or cubicle setting can relate to. I love discovering new recipes, trying new foods, attempting a new workout, or simply reading some of the newest health trends. Through research, applied knowledge, and trial and error I strive in maintaining a healthy lifestyle where ever I go and helping others achieve the same results. The purpose of this blog is to share health tips and ideas, food recipes, and a workout tip once in a while. Hopefully you discover something useful throughout my blog and apply it to your life. I encourage you to explore my blog and would greatly appreciate any comments or suggestions you may have. I truly hope you find some value and encourage you to contact me. Follow me on twitter @jlara775.